Whole Body Stretch
Regular stretch therapy can positively affect your athletic performance, from increased range of motion to increased flexibility which can improve your posture. More flexibility means less stress on muscles during workouts and daily activities. Activating your body’s natural lubricants helps ease joints and lessen nerve irritation. Our exclusive method was developed from more than 20 years of physical therapy expertise along with the latest research on stretching techniques.
Your Initial Consultation
During your 75 minute initial consultation, we will discuss your physical health goals and current concerns as well as past history of injuries. A complete movement screen and muscle assessment will be completed with attention to any muscle imbalances. Homework and education will be given to assure your future pilates and exercise participation will be optimal and without injury. After your initial consultation, a recommendation will be given of a package of 3 or 5 introductory Muscle Balance and Pilates sessions. Post your introductory sessions, you will be ready to simply workout!
Initial Consultation - $130
Individual Session - $95
3-session package - $275
5-session package - $450
6-month membership pricing available upon request.
We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As an Ohio Licensed Doctor of Chiropractic, Dr. Frank Andosca, DC has years of training and experience in spinal adjustment. Some of the therapies he incorporates are moist heat, electric muscle stimulation, ultrasound, activator, laser, applied kinesiology and nutritional advice.
Comprehensive Session - $65
Medical Acupuncture Add-On - $30
The Bowen Technique is a gentle therapy that is applied to areas of the body, using thumbs and fingers in a specific process or order.
The move is a rolling-type move of the thumbs and forefingers, and is designed to stimulate nerve pathways which allow a ‘conversation’ to take place between different nervous systems of the body. Between each set of moves, the therapist leaves the room to allow the communication process to take place. These breaks increase the effectiveness of each subsequent set of moves.
The move does not slide or flick over the surface of the skin, but uses the slack in the overlying skin to move over the underlying tissue, so each move covers a small area, defined by how far an individual’s skin can move over a targeted area.
Bowen is very gentle and suitable for all ages.
Acute or Basic Session - $45
Comprehensive Session - $75