Psychology Session

Brain, Mood, Stress, & Sleep

Brain, Mood, Stress & Sleep Solutions

The brain is the most complex part of the human body and requires care to function properly.  Our neurotransmitters are the driving force behind human intelligence, interpreting the senses, initiating body movement, and controlling behavior.  Because the brain is so important for us to even function properly it is important that we care for it by keeping it healthy by eating good food, drinking plenty of water, and getting adequate sleep just to name a few.

Life is full of all different types of stressors.  Stress is our response to those stressors in order to maintain balance or homeostasis.  For a lot of people, stress or anxiety is so common that it becomes a way of life.  Stress isn't all bad.  In small amounts, it can help you perform under pressure and motivate you to do your best.  Although when you're in an emergency and your body becomes over-stressed, your mind and body pay the price.  You can protect yourself by recognizing the symptoms of too much stress and taking steps to reduce its harmful effects.

We tend to think of sleep as a time when our minds and bodies shut down.  Although, this is not the case; sleep s an active period in which important processing, restoration, and strengthening occurs.  Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.  Having a lack of sleep can cause many health issues.  Sleep is a foundation pillar of natural health.  Don't wait until your dead to sleep!
While we do not treat a diagnosis, clients with the below issues have reported significant improvements: 
Symptoms of Brain, Mood, Stress, & Sleep Imbalances

  • Depression

  • Dysthymic Disorder

  • Poor Appetite

  • Trouble Sleeping

  • Chronic Illness

  • Hair Loss or Changes

  • Itchy Skin/Rashes

  • Acne

  • Severe Craps

  • Twitching

  • Daytime Sleepiness

  • Eating Too Much

  • Low Energy

  • Low Self-Esteem

  • Trouble Concentrating

  • Sleepiness

  • Irritability

  • Fatigue

  • Poor Motor Skills

  • Trouble Decision Making

  • Bipolar Disorder

  • Strange Reoccurring Dreams

  • Stomach/Intestinal Problems

  • Increased Abdominal Fat

  • Jaw & Tooth Pain

  • Medical Problems

  • Aching Muscles

  • Restlessness

  • Psychiatric Problems