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Reformer Pilates


Pilates is a systematized and gentle form of exercise that focuses on core strengthening and stabilization.  All core muscles need to work in synergy with each other.  This allows the joints to generate maximum power and to bear a maximum load with minimal risk of injury.  Each session will be performed on a reformer or stability chair which use springs to apply tension.  A mat can also be used which allows for your own body weight to create load bearing potential.

Pilates Studio
Curious About Pilates?
Complimentary 30-minute Introduction Class 
Tuesdays @ 4:30pm/ Fridays @ 10am
Beginner Mat Class
Tuesdays & Thursdays @ 5:30pm - 6:15pm
Beginner Circuit Class
Tuesdays @ 6:30pm - 7:15pm
Advanced Circuit Class
Fridays @ 9:00am - 10:00am
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