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Pilates is a systematized and gentle form of exercise that focuses on core strengthening and stabilization. All core muscles need to work in synergy with each other. This allows the joints to generate maximum power and to bear a maximum load with minimal risk of injury. Each session will be performed on a reformer or stability chair which use springs to apply tension. A mat can also be used which allows for your own body weight to create load bearing potential.
Curious About Pilates?
Starting February 7th through April 7th
If you have never taken a Pilates class before
Schedule below for your 30 minute complimentary introduction to Pilates
Tuesdays 9:30 a.m. / Thursdays 4:00 p.m. / Fridays 10:00 a.m.
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