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Yoga

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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga.

Vinyasa classes offer a variety of postures and no two classes are ever alike. 

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

 

As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave.

 

Slow Flow Yoga Class:  4:30pm-5:45pm & 6:00pm-7:15pm

A gentle yoga class that begins by warming the body with soft, flowing poses that strengthen as well as encourage mobility and stability for your body. We interweave moments of being supported by a bolster and melting into stretching, resting poses while reflecting on a mantra or your breathing. Pose modifications are presented that allow you to respect how your body is feeling. Connecting warm lights, peaceful music, diffused essential oils, soft motion, and breathing, we create a calm, balanced, revived feeling. Bring a mat, if you have one, and a bottle of water.

Chair Yoga Class:  2:30pm - 3:00pm

Fun and Gentle Chair Yoga!  Movement with a chair while seated or standing helps with support and balance.  This class will included gentle movement with music and mindful breathing.  The aim is to improve well-being, increase mobility and strength, reduce stress, stretch the body and relax the mind.  Props are provided.  Come and get your stretch on with us and meet new friends!

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What students are saying:
“Audria is so amazing at teaching! Six weeks of yoga classes has really helped my back pain and stiffness! The overall stretching has done wonders for me. I just signed up for six weeks again! Very relaxing experience!” - Lindsay B.


“Fantastic, relaxing yet challenging! Audria is knowledgeable and gives suggestions for modifications to meet everyone where they are physically!” - Joyce F.


“This is my first experience with yoga...I’m in love!!! The classes we share have opened my mind and body up to a whole new experience in self-love and kindness that carries over after I leave.” - Kristal C.

"I started yoga with Audria in October.  I enjoy the slow flow and relaxation that I get from weekly yoga. It has really helped with my muscle tightness in my hips and back.  She always show modifications for different poses.  Audria makes every practice session special with her manta and her mini massage at the end." 

- Shannon L. 

6-week Yoga Classes
Next Class: 10/4, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22

No Class 10/11

Walk-ins Always Welcome 

Fee: (Non-transferrable & non-refundable. Check, Cash, or Venmo @Audria-Townsend preferred.) 

Walk-in: $15

6-week series: $80 (pre-paid)

 

Questions? Call Audria at 330-766-0243 or email at: flowandflourishyoga@gmail.com

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